If you’re trying to get into shape and jumpstart weight loss in your 40s, the first step is getting into three good-for-you habits: eating a healthy diet, performing regular cardio, and strength training. Although cardio and aerobic exercise is great for your heart health and working on your general fitness, prioritizing strength training is key to losing weight—especially as you hit 40 and above. This is because as you age, your metabolism drops, and you lose lean mass each year if you don’t do anything to maintain it.

Following the controversy surrounding 19 Kids and Counting star Josh Duggar’s molestation scandal, Us Weekly has learned that cast members Jessa Duggar and her husband Ben Seewald, as well as Jill Duggar and her husband Derick Dillard, are in talks for their own TLC spinoff. The rumors come following their brother’s confession, which prompted TLC to pull all episodes of the hit family reality show from its schedule. Although TLC has yet to announce any cancellation plans, sources tell Us they’re actively working towards a spinoff.

Married At First Sight UK’s Peggy Rose Lawrence has revealed she quit her job after landing a five figure fashion deal.  The former IT professional, 32, who found love on the reality TV show with husband Georges Berthonneau, has teamed up with brand Girl In The Mirror.  In an interview with The Sun, Peggy announced she has left her role as a technology risk partner for her ‘true passion.’ She explained: ‘I never expected to leave MAFS and get a five figure fashion deal, I thought the show would concentrate on me being an academic geek and not really showing my true passion.

Katie Maloney found herself in the hot seat in the wake of James Kennedy’s firing on Vanderpump Rules. In the latest episode, Maloney was shown asking her boss, Lisa Vanderpump, to fire Kennedy because he body shamed her at work. Fans immediately called out Maloney for being a hypocrite because she said similar things to Lala Kent in the past. Taking to Twitter, Maloney defended her actions and assured fans that she has changed since her days of calling Kent a “wh**e” and “gold digger.

Since 2016, Taahirah O’Neal has worked as a communication specialist in the business sphere. The young professional has experience with numerous respectable businesses and has established a name for herself independent of the influence of her well-known father. Taahirah O’Neal biography Her parents, Arnetta Yardbourgh and Shaquille O’Neal, welcomed her into the world in Orlando, Florida, in the United States. Taahirah’s father is a well-known former NBA player who is better known by his stage name Shaq.